Audio. Miso happy! The probiotic IBS flavor bomb

Audio. Miso happy! The probiotic IBS flavor bomb Add savory richness and deep umami flavor plus microbiome power!How can you heighten food flavors without adding fat or IBS triggers?Miso Miso Miso!Miso is a traditional Japanese seasoning base made from fermented soybeans, rice, or barley. It’s a thick, savory paste with a rich umami flavor that adds instant depth and complexity to almost anything you cook.And miso doesn’t just lend flavor. It’s literally alive with beneficial bacteria that support gut health and a balanced gut microbiome.Try a favorite recipe of mine from the Heather Cooks! cooking show, Miso Orange Salmon, Sticky Rice & Avocado Cucumber SaladYou are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe