(Audio) Returning to Our Authentic Selves to Improve Love and Relationships

What does it mean to return to our authentic selves—and how can that deepen our capacity for love and connection? In this episode, Dr. Jeff is joined by psychiatrist Dr. Arnab Datta for a powerful conversation about how reconnecting with who we truly are can transform our relationships. Together, they explore how early experiences, cultural pressures, and emotional defenses can distance us from our core identity—and how self-awareness, compassion, and vulnerability can lead us back.Dr. Datta shares insights from his clinical work and personal journey, offering practical strategies to identify internal patterns, foster emotional intimacy, and heal relational wounds. Whether you're navigating a current relationship or seeking to better understand yourself, this episode invites you to step into a more grounded, open-hearted way of being—with yourself and with those you love.