Audio. Salad smackdown! Seaweed beats raw greens for IBS

Audio. Salad smackdown! Seaweed beats raw greens for IBSLow insoluble fiber, high gut-calming benefitsIf raw leafy greens have ever betrayed you the way they’ve betrayed me (I’m still holding that grudge!) seaweed can feel like an IBS veggie miracle.Because seaweed is one of the only greens that doesn’t pick a fight with your gut.It’s naturally low in insoluble fiber (the roughage kind that causes IBS trouble) but packed with soft, soothing soluble fiber (the kind an IBS gut depends on for normal motility.)I think of seaweed as my veggie greens friend, versus those jerks raw lettuce and kale.Learn more about about insoluble fiber foods and IBS…You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe