Audio. The easy way to keep your gut quiet on Thanksgiving

Audio. The easy way to keep your gut quiet on ThanksgivingJust one simple thing to do in advance of the big meal...It’s our week of help to get you through turkey day and beyond! Yesterday it was all about the food, with recipes and kitchen tricks to make sure in advance that T-Day won’t turn into D-Day.Today it’s about the big day itself, and how to keep your gut calm and happy the whole day long.You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe