Audio. The gut-lung axis and why a healthy gut = happier lungs

Audio. The gut-lung axis and why a healthy gut = happier lungsRemarkable two-way communication between gut microbes and lung health. Nutshell?A healthy gut ecosystem can help immune responses, calm inflammation, and support lung defenses. When that gut microbiome is upset, it may worsen inflammation in the lungs and slow recovery from lung diseases.You can keep your gut microbiome thriving with slowly fermenting prebiotic soluble fiber foods.You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe