Audio. What I’m snacking on this fall… Simple Sweet Cornbread

from Heather's IBS Newsletter - Help for Irritable Bowel Syndrome. · host Heather Van Vorous, Author

Audio. What I’m snacking on this fall… Simple Sweet CornbreadCraving a cozy, comforting food that's IBS friendly? Bake away!(And don’t miss Corn-fused! Solving Lynn’s IBS mystery...)Autumn is here, and that always makes me crave warm comfort foods.Tender sweet cornbread is at the top of that list. And while traditional Southern cornbreads are usually loaded with fat, they don’t have to be!This version is low fat, dairy free, tender, and moist, full of corn goodness.Perfect for a snack with a cup of high volatile oil herbal tea or alongside a bowl of soup for lunch.It’s a delicately delicious cornbread that’s IBS-friendly too.You are not alone.Heather’s IBS Newsletter can’t continue without your support. Please become a paid subscriber.P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.XOXOHeatherHeather Van VorousOver 40 years dealing with IBSGet full help for IBS here Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe

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This episode was published on September 28, 2025.

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