Audiobook: 5-Minute Anxiety Reset by Sarah Peters

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1942/Title: 5-Minute Anxiety Reset Author: Sarah Peters Narrator: Charlotte Green Format: mp3 Length: 21 mins Release date: 09-03-25 Ratings: Not rated yet Genres: Mental Health Publisher's Summary: 5-Minute Anxiety Reset is a power-packed guide distilled from thousands of hours of data mining and dozens of peer-reviewed studies. Inside, you’ll discover five science-backed micro-resets—from 30-second diaphragm locks and one-minute humming hacks to ice-pack facial immersion and ear-massage—that drop your heart rate, boost vagal tone, and knock out panic in under five minutes.