Audiobook: Balance Exercises for Seniors by Scott Hamrick

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1968/Title: Balance Exercises for Seniors Series: Workouts for Men and Women Over 60, Book 8 Author: Scott Hamrick Narrator: Ivan Busenius Format: mp3 Length: 3 hrs and 21 mins Release date: 08-17-23 Ratings: Not rated yet Genres: Workouts Publisher's Summary: This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level: For instance, can you touch your toes? With your doctor’s approval, you can practice balance exercises from home, a friend’s house, or a group setting without buying an expensive gym membership or specialized equipment! This audiobook is chock-full of simple yet effective ways to improve your balance.