Audiobook edition: Boundaries: How to Draw the Line in Your Head, Heart and Home by Jennie Miller, Victoria Lambert

Please visit https://thebookvoice.com/podcasts/1/audiobook/323225 to listen full audiobooks. Publisher's Summary: A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert. The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we’ve had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today. Discover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships. With anonymised cases from Jennie’s clinical practice, Boundaries contains exercises, motivational quotes, statistics, and clearly signposts when exactly you need to bring in the boundaries. Readers love Boundaries ‘Suggested by my therapist … has helped me re-enforce new ideas’ ‘Everyone who seeks to improve their relationships should read’ ‘Practical guide for self-care’ ‘Kind, helpful and fun read’ ‘A must read for all busy people!’ Title: Boundaries: How to Draw the Line in Your Head, Heart and Home Author: Jennie Miller, Victoria Lambert Narrator: Victoria Lambert, Jennie Miller Format: Unabridged Audiobook Length: 8 hours 28 minutes Release date: January 11, 2018 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 4 of Total 1 Genres: Relationships & Intimacy