Audiobook: Concentration and Meditation by Swami Paramananda

Please visit https://thebookvoice.com/podcasts/1/audiobook/341370 to listen full audiobooks. Title: Concentration and Meditation Author: Swami Paramananda Narrator: Paul Spera Format: Unabridged Audiobook Length: 0 hours 46 minutes Release date: April 1, 2022 Ratings: Ratings of Book: 5 of Total 1 Genres: Lessons in Philosophy Publisher's Summary: This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state. - -