Audiobook: Low Impact and Gentle Chair Exercises for Seniors by Diana Igram

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1978/Title: Low Impact and Gentle Chair Exercises for Seniors Author: Diana Igram Narrator: Brieanna Johnson Format: mp3 Length: 4 hrs Release date: 11-10-23 Ratings: 5 out of 5 stars, 9 ratings Genres: Hygiene & Healthy Living Publisher's Summary: Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs. And with clear instructions to guide you at each step, you will start enjoying the benefits of improved flexibility, strength, and balance in no time. All you have to do is sit comfortably and stretch yourself to fitness with confidence!