Audiobook: Quit: Read This Book and Stop Smoking by Charles F Wetherall

Please visit https://thebookvoice.com/podcasts/1/audiobook/124434 to listen full audiobooks. Title: Quit: Read This Book and Stop Smoking Author: Charles F Wetherall Narrator: Sean Pratt Format: Unabridged Audiobook Length: 1 hour 46 minutes Release date: December 1, 2006 Ratings: Ratings of Book: 3 of Total 4 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: This evocative short recording (106 minutes) packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple and based on a few distinct steps: Determine why you want to quit smoking; rank each cigarette smoked for its importance to your lifestyle; gradually reduce the number of cigarettes smoked; quit; and finally guard against a resumption of smoking. To the 50,000,000 people in the United States and the rest of the World who want to quit smoking, this audiobook can make it possible.