Audiobook: Solitude by Netta Weinstein, Heather Hansen, Thuy-vy T. Nguyen

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1974/Title: Solitude Author: Netta Weinstein, Heather Hansen, Thuy-vy T. Nguyen Narrator: Leanne Woodward Format: mp3 Length: 10 hrs and 43 mins Release date: 04-18-24 Ratings: 3.3 out of 5 stars, 3 ratings Genres: Social Psychology & Interactions Publisher's Summary: The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.