Audiobook: Stress, Gut & Immunity: Your Gut Is Your Immunity by Dr. Roxanne Carfora

Please visit https://thebookvoice.com/podcasts/1/audiobook/813909 to listen full audiobooks. Title: Stress, Gut & Immunity: Your Gut Is Your Immunity Author: Dr. Roxanne Carfora Narrator: Kierstin Valenti Format: Unabridged Audiobook Length: 4 hours 0 minutes Release date: August 29, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: “Stress, Gut, and Immunity” by Dr. Roxanne Carfora delves into the vital connection between stress, gut health, and the immune system. Dr. Carfora, an experienced family medicine practitioner, explores how stress impacts our bodies, particularly the gut microbiota and immune function, through the lens of cortisol as the “stress hormone.” This comprehensive guide empowers readers to understand and take control of their health, offering insights, inspiration, and strategies for building resilience and vitality.