Audiobook: The Polyvagal Theory Workbook for Trauma by Arielle Schwartz PhD, Linda Thai LMSW - foreword

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1958/Title: The Polyvagal Theory Workbook for Trauma Author: Arielle Schwartz PhD, Linda Thai LMSW - foreword Narrator: Arielle Schwartz Format: mp3 Length: 5 hrs and 22 mins Release date: 05-13-25 Ratings: Not rated yet Genres: Psychology & Mental Health Publisher's Summary: The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.