Audit: Finding the Root of What Really Needs to Change

Episode 42 of the Fuller Living With Dr. Ashitey podcast, hosted by dr.ash2010, titled "Audit: Finding the Root of What Really Needs to Change" was published on October 13, 2025 and runs 26 minutes.

October 13, 2025 ·26m · Fuller Living With Dr. Ashitey

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Summary

If you’ve ever worked hard toward a goal—especially weight loss—and found yourself right back where you started, it may be time for a life audit.In this episode of Fuller Living with Dr. Ashitey, we explore the second pillar of the Fuller Living Framework: Audit. Building on last week’s conversation on awareness, Dr. Sarah Ashitey helps you look beyond surface habits to uncover what’s really standing between you and lasting progress.Using the Wheel of Life, she walks through the eight key areas that shape your wellbeing and shows how imbalance in one area can quietly derail your goals in another. You’ll walk away knowing how to:Recognize when you’re fixing symptoms instead of the sourceAudit your own Wheel of Life to find what truly needs attentionSet one clear SMART goal that supports lasting balance and resultsDownload your free Purposeful Goal-Setting Blueprint at drashitey.com/blueprint to start working on your goals now and if you’re ready for a deeper reset, book a 90-minute one-on-one intensive with Dr. Ashitey at drashitey.com/intensive and begin transforming from the root up.

Episode Description

If you’ve ever worked hard toward a goal—especially weight loss—and found yourself right back where you started, it may be time for a life audit.

In this episode of Fuller Living with Dr. Ashitey, we explore the second pillar of the Fuller Living Framework: Audit. Building on last week’s conversation on awareness, Dr. Sarah Ashitey helps you look beyond surface habits to uncover what’s really standing between you and lasting progress.

Using the Wheel of Life, she walks through the eight key areas that shape your wellbeing and shows how imbalance in one area can quietly derail your goals in another.

You’ll walk away knowing how to:

Recognize when you’re fixing symptoms instead of the source
Audit your own Wheel of Life to find what truly needs attention
Set one clear SMART goal that supports lasting balance and results

Download your free Purposeful Goal-Setting Blueprint at drashitey.com/blueprint to start working on your goals now and if you’re ready for a deeper reset, book a 90-minute one-on-one intensive with Dr. Ashitey at drashitey.com/intensive and begin transforming from the root up.

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