Audit Your Intake: A No-Nonsense Guide to Smarter Drinking Episode 30 No Nonsense Psychiatry

You don’t have to be an abstainer to be healthy, but you do need to be informed. Today on No Nonsense Psychiatry, we’re treating your drink choices as psychiatric decisions. We break down the science of how these substances interfere with your neurotransmitters and why "moderation" might look different for your brain than for someone else's. We share three no-nonsense tools to help you set boundaries with your beverages and reclaim your mental clarity.