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Aufbau vs. Diät - Das solltest Du beim Training berücksichtigen!

EPISODE · Sep 26, 2021 · 23 MIN

Aufbau vs. Diät - Das solltest Du beim Training berücksichtigen!

from The Iron Kitchen Podcast · host Daniel Kubik, Carmine Stillitano

"Einfach so weiter wie bisher." Genau nach diesem Prinzip trainieren viele Hobbysportler weiter, wenn sie von einem Trainingsziel zum Nächsten wechseln. Und auch wenn dieses Prinzip grundsätzlich funktioniert, so lässt man viel ungenutztes Potenzial auf der Strecke oder sabotiert sich damit sogar selbst - und beides ist so leicht zu vermeiden, wenn man gewisse Trainingsparameter berücksichtigt und anpasst. Um welche Variablen genau es sich handelt und wie Du diese je nach Zielsetzung optimieren kannst, erfährst Du in dieser spannenden Podcast Episode. Wir freuen uns auf Dein Feedback und positive Bewertung auf iTunes. Teile die Folge gerne mit Deinem Umfeld und supporte unsere Arbeit, wenn Du in Zukunft noch mehr erfahren möchtest. Deine Coaches Daniel & Carmine

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Aufbau vs. Diät - Das solltest Du beim Training berücksichtigen!

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