EPISODE · Jul 31, 2020 · 7 MIN
August 2020 Planning
from Couch to Active · host Lyn Lindbergh
For our August 2020 Planning: 1. Identify barriers to exercise and make a plan. 2. Write down one exercise goal for August. 3. Write down one food goal for August. We will be revisiting these throughout the month of August. https://www.couchtoactive.com/podcast
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August 2020 Planning
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