August 5th, All-Levels Flow
from mindFULL podcast Hosted by Lisa Lee-Oswald
Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff
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This episode is 1 hour and 3 minutes long.
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This episode was published on August 5, 2023.
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