August Horoscopes + J-Lo’s Age Defying Fitness with Trainer Brittany Heaton

In this week’s Cosmic Cast Brit breaks down what to expect for the month based on your Sun + Rising signs (so be sure to listen for both)! Then, inspired by age defying Leo Jennifer Lopez’s 52nd birthday- Brit’s good friend, F45 head trainer + founder of Built by Britt (yes it’s a Brit heavy episode)! is in studio to discuss the habits J Lo credits with her phenomenal physique, and how we can realistically make lifestyle changes to get our best bodies--at any age! Keeping with the Venus in Virgo vibes, the Brit’s end this one with a self-worth heart to heart reflecting on how they’ve grown over the course of their friendship and what they’ve specifically learned about self-worth when it comes to their love lives.Sign up for Built by Brit www.brittanyrene.coFollow @BritMadrid https://www.instagram.com/britmadrid/?hl=enFollow @BZenTV https://www.instagram.com/bzentv/?hl=enFollow Brittany Heaton @Brittanyyy.rene https://www.instagram.com/brittanyyy.rene/?hl=enI would love your feedback, so if you enjoyed this episode, let me know why! You can Leave a review, and subscribe to the show on your favorite podcast platform.If you have a question for Brit or a topic you’d like discussed on the Podcast, please reach out! [email protected] B Zen With Brit~ Each week with a little help from her tarot cards, crystals, astrology, and a glam-shui aesthetic, Brit brings you behind the scenes of producing her television show. Expect to hear uncensored reviews from Brit and her friends, as they put self-help tips from the show to the test and try to make it all work in the real world! Get ready for a big dose of funny, freeing, feel-good content, because around here, it’s all about the judgment-free journey to be more zen!