August Training Cycle
from FOF Gym Chat Hosted by Kenzie and Josh Presnell
New training cycle starts on Monday! Splits are changing. Take a listen to hear the full breakdown of what you can expect over the next 4 weeks.
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Frequently asked questions
How long is this episode of FOF Gym Chat?
This episode is 13 minutes long.
When was this FOF Gym Chat episode published?
This episode was published on July 31, 2026.
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