Aula 10: Meditação e Estresse

from Yoga Contemporâneo · host Dr. Roberto Simões

Nesta aula descrevo as implicações da prática meditativa no aumento da espessura de áreas específicas do cérebro, bem como a influência da meditação na clássica resposta de estresse. Com a diminuição dos estímulos sensorias via tálamo, há uma menor produção e secreção cortisol. Saiba como e as implicações dessa resposta neurofisiológica nas narrativas do ioga contemporâneo e biomedicina ocidental.

Episode metadata supplied by the publisher feed · Published Sep 26, 2016

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Aula 10: Meditação e Estresse

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