Aundi Kolber: Try Softer

Listen in as Women in the Academy and Professions associate Caroline Triscik interviews author and therapist Aundi Kolber about her newly released book Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode — and into a Life of Connection and Joy. Together, they discuss how we can shift from a life of a “try harder” mentality and to learn to love ourselves — mind, soul, and body — as beloved ones of Christ. For show notes or more information please visit our article at The Well. If you'd like to support the work of InterVarsity's Women in the Academy and Professions, including future podcasts such as this episode, you can do so at givetoiv.org/wap. Thank you for listening!