Aurimas Juodka | How To Master Peak Performance Of Body And Mind

Enquire now for 1:1 Coaching with Adam   Who wants Peak Performance in whatever they need to get done? Not burning out, not getting tired, not having to reach for another coffee or snack every couple of hours.   In today's show we chat with Peak performance coach Aurimas Juodka on simple strategies to up our performance game.   Today we have a human optimisation expert on the show. Aurimas Juodka is a High Performance and Human Optimization Expert. He is a founder of Human Optimization Coaching, educator, speaker and coach, who has helped hundreds of his clients excel in life physically and mentally. He coached military professionals, 8++ figure entrepreneurs, professional poker players,  CEOs, medical professionals, digital nomads and corporate stars.   Aurimas has been featured in GQ, The Wall Street Journal, Yahoo Lifestyle and other media outlets.   Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage   Connect with Aurimas Juodka below;   Instagram Website   Enquire now for 1:1 Coaching with Adam   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday