Aurore, 37 ans,passe du burn-out à l’action avec une retraite "canapé" de 21 jours episode artwork

EPISODE · Feb 5, 2026 · 16 MIN

Aurore, 37 ans,passe du burn-out à l’action avec une retraite "canapé" de 21 jours

from Locomotive Académie Podcast · host Sandra Verger

Aurore, 37 ans, maman de deux enfants, a longtemps tenu bon.Jusqu’au jour où son corps a dit stop : dépression post-partum diagnostiquée, plus d’énergie, plus d’élan… juste l’impression de survivre.Et puis une nuit, à 2h du matin, sur son canapé, elle tombe sur ERA.Elle s’inscrit “sans trop savoir pourquoi”… et ce déclic va tout relancer.Avant, Aurore :❌ Était en banque depuis 7 ans, mais ne se sentait plus alignée❌ Avait toujours rêvé d’entreprendre… sans oser passer à l’action❌ Se sentait “ni morte, ni vivante”, épuisée et perduePendant l’accompagnement, elle retrouve de l’énergie, se reconnecte à qui elle est… et transforme ce qu’elle a traversé en projet concret.✨Aujourd’hui :✅ Elle teste une première offre sous forme de “retraite de 21 jours” depuis chez soi✅ Chaque jour : une micro-action de moins de 10 minutes, progressive, pour remonter la pente sans pression✅ Elle crée un espace qui rassemble : communauté + accès simplifié à des professionnels (psy, visio, ressources)//////////////////////////////////////////////////////////////////////////////////// 🎁 MA MASTERCLASS OFFERTE :LA MÉTHODE POUR TROUVER TA VOIE ET TE LIBÉRER DU SALARIAT EN 90 JOURShttps://masterclass.leslocomotives.fr/inscription-masterclass-new//////////////////////////////////////////////////////////////////////////////////// 📲 REJOINS MOI SUR INSTAGRAM @sandra.verger De la motivation, de l'inspiration et du contenu de valeur au quotidien !/////////////////////////////////////////////////////////////////////////////////////👉 POUR ALLER PLUS LOIN :Mon site internet :https://www.leslocomotives.fr/Un épisode à écouter sans modération !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

NOW PLAYING

Aurore, 37 ans,passe du burn-out à l’action avec une retraite "canapé" de 21 jours

0:00 16:33

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤 XXX Tech by SOVRYN Dr. Brian Sovryn The crossroads between technology, sensuality, and metaphysics - and the longest running anarchist podcast in the world! Brought to you by Dr. Brian Sovryn.

Frequently Asked Questions

How long is this episode of Locomotive Académie Podcast?

This episode is 16 minutes long.

When was this Locomotive Académie Podcast episode published?

This episode was published on February 5, 2026.

What is this episode about?

Aurore, 37 ans, maman de deux enfants, a longtemps tenu bon.Jusqu’au jour où son corps a dit stop : dépression post-partum diagnostiquée, plus d’énergie, plus d’élan… juste l’impression de survivre.Et puis une nuit, à 2h du matin, sur son canapé,...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Locomotive Académie Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!