Ausschlafen- muss das wirklich sein? (#9)

from BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht · host Freundinnen der Nacht

Ausschlafen. Easy. Oder? Wie lange muss man schlafen, bis man ausgeschlafen ist? Und was haben Delphine, Wölfe und Lerchen damit zu tun? Was passiert, wenn der Wecker vor dem ausschlafen klingelt? Ist die Snooze- Taste unser Freund? Muss/ soll/ kann man am Wochenende länger ausschlafen? Antworten auf alle diese Fragen bekommst du in dieser Folge. Und jetzt: Guten Morgen

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This episode is 28 minutes long.

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This episode was published on March 17, 2021.

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