Austin Linney on Mindset, Self-Sabotage, and Sobriety

What this episode covers

Performance coach Austin Linney joins me for a straight-talk conversation on breaking self-sabotage, rewiring your subconscious, and choosing growth over victimhood. We get into journaling that actually moves the needle, healing family patterns, and what it really takes to quit addictions and rebuild trust with yourself. If you’re ready to stop looping the same story and create momentum, this one’s a wake-up call with receipts.WHAT YOU’LL LEARN IN THIS EPISODE• How to spot and interrupt your self-sabotage in real time• The journaling prompts that surface subconscious beliefs• Why divine timing is really about alignment and daily habits• How to graduate from parental dynamics and communicate like an adult• A simple reset for goals so they become targets, not ceilingsGUEST LINKSInstagram: https://www.instagram.com/austin_linneyEmail: [email protected]: austinlinney.comMENTIONS + RESOURCESMindset, subconscious reprogramming, journaling, addiction recovery, communication, goal settingCONNECT WITH MECoaching: analeacoaching.comInstagram: @ana__lea__TikTok: @ana__lea__Email: [email protected]: youtube.com/@analeacoachingSpotify: open.spotify.com/show/7Cy5gftTHPYqD7wdR5ctVsApple Podcasts: podcasts.apple.com/us/podcast/wind-in-her-hair/id1832581085SUPPORT THE PODCASTGive to my content. Support the work. Get a personal gift from me.buymeacoffee.com/ana_lea

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