EPISODE · Oct 25, 2019 · 48 MIN
Austin's Wake Up Call
from Keto Mans Club Podcast · host Chris Duckett
Austin Beck was a big kid... but a literal "wake up call" from a sleep apnea issue put him on a new path to health. Today Austin is studying to become a dietician, and he shared his story on TKMC podcast. The conversation goes from goal setting to finding the best way to lose weight (working out, a change in eating or a combination of both), Austin's "90 Day Rule" and how BMI really isn't the best way to measure your physical health. It's a great discussion that touches on subjects everyone can relate to. IG: Keto.powerbuilder Youtube: Keto Powerbuilder Email: [email protected] Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly. You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways: Email: [email protected] Website(Facebook group): http://www.TheKetoMansClub.com Leave a voicemail comment or question by calling 512-518-6161 Instagram Podcast: @ketomansclubpodcast Chris: @Duckmanketo Jim: @Jiminmanjr Alberto: @theKetoCholo
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Austin Beck was a big kid... but a literal "wake up call" from a sleep apnea issue put him on a new path to health. Today Austin is studying to become a dietician, and he shared his story on TKMC podcast. The conversation goes from goal setting, to finding the best way to lose weight (working out, a change in eating or a combination of both), Austin's "90 Day Rule" and how BMI really isn't the best way to measure your physical health. It's a great discussion that touches on subjects everyone can relate to.
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Austin's Wake Up Call
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