Australian 10,000m Record Holder Pat Tiernan

Today on the show we have Australian 10,000m record holder Patrick Tiernan. We talk everything from training and racing to mindset, diet and his golf skills. This episode is bought to you by Rundies Undies Athletic Underwear. Enter coupon code SMOOTH21 to receive a further 20% off already discounted prices: www.rundies.com.au To start your 3-Day Free Trial on the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers You'll get immediate access to all of our training programs from beginner to advanced, 5km-Marathon as well as our 28-Day Challenge, 5 days of 5k's and 10 days of 10k's. We have new programs coming out regularly!. You'll also get access to our experts corner video library, member only workouts including strength and flexibility as well as other running sessions and our members forum. Everything on there is updated regularly so join now and never pay more than $10/USD a month!