Australia's Number 1 Sleep Expert Olivia Arezzolo on the Perfect Nap Plan, How to Sleep Better and Her Personal ED Journey

*Trigger Warning: In this episode we touch on the subjects of eating disorders, Anorexia, Bulimia and suicide attempts.I’m so thrilled to welcome the lovely Olivia Arezzolo to the pod this week. She’s Australia’s number 1 sleep expert, coach, speaker and best selling author. Her book Bear, Lion or Wolf has been published in 10 countries, 8 languages and has helped people all around the world sleep better.Aside from being an expert on all things sleep, Olivia kindly shares with me her journey going back to her childhood and teens, dealing with depression and bulimia and anorexia, which led to her hospitalisation at 17.In this episode, we get stuck into:Olivia’s ED journeyThe moment Olivia decided to make a changeWhat is a sleep chronotype and how it impacts your lifeThe different choronotypes; bear, lion and wolfOlivia’s top tips for the ideal napSnoring and how to stopOlivia’s life philosophyMake sure you tell us what you learnt most from this episode and leave a rating and review over at Apple Podcasts!Olivia talks about how to stop snoring by using the nasal dilator, which can be found here: https://oliviaarezzolo.com.au/sleep-kitFind more on Olivia at:Instagram: @oliviaarezzoloWebsite: oliviaarezzolo.com.au  Find more on Rach at:Instagram: @rachactive_Website: rachactive.com The post Australia’s Number 1 Sleep Expert Olivia Arezzolo on the Perfect Nap Plan, How to Sleep Better and Her Personal ED Journey appeared first on RACH ACTIVE.