Authentic

<!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--> Perhaps the most effective antidote to being an anxious person is to become an authentic one. Authenticity has two elements: how well do you know the truth about yourself, both positive and negative? And, how willing are you to share this information with almost anyone? In this podcast, we will examine the relationship between anxiety and authenticity. More episodes, transcriptions, and show notes are available at anxcalm.com!