Authentic Expression, Confidence, and Mindfulness through Music with Lisa Townsend

Join me as I talk with Lisa Townsend on freeing your authentic expression, learning how to use your voice for more confidence, and how music, and singing can be used as mindfulness tools.   Being able to express ourselves and allow our authentic music -- whatever form that might be -- to come out is such a powerful and important confidence tool.  Lisa Townsend is a board-certified music therapist and creative vocal coach who has a passion for creating space for exploration so you can speak and sing with courage and authenticity, use music as a tool to overcome any kind of limiting belief.