Authenticity, how to be real...so you can be real happy!

What does it mean to be authentic and why does it matter? Being authentic is associated with more happiness, better relationships, and generally better functioning. This episode includes an activity to boost your everyday authenticity. A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com [01:43] What is authenticity? The 4 pillars of authenticity (according to scientific theories). [07:58] What are the benefits of authenticity? [08:52] Study: Social networks and authenticity [10:32] Study: Being an authentic introvert in an extraverted society [13:38] Study: Authenticity is key in relationships [17:02] Authenticity activity. What do you value?