Authenticity In An Artificial World Part 2

In a culture of "artificial intelligence" and "virtual reality" it can be a challenge to be authentic. In this podcast we continue this conversation and give 4 key factors of how to start unlocking our authentic self.  Michael Kernis and Brian Goldman developed an Authenticity Inventory back in 2000 comprised of four key factors needed for authenticity: They came up with a technical description of authenticity as "the unimpeded operation of one's true or core self in one's daily enterprise." People who score high in authenticity are also more likely to respond to difficulties with effective coping strategies, rather than resorting to drugs, alcohol, or self-destructive habits. They often report having satisfying relationships. They enjoy a strong sense of self-worth and purpose, confidence in mastering challenges, and the ability to follow through in pursuing goals. The authentic self isn't always pretty. It's just real. Authenticity Displayed in Four Key Factors of Activity: 1. Self-awareness: Knowledge of and trust in one's own motives, emotions, preferences, and abilities. 2. Unbiased processing: Clarity in evaluating your strengths and your weaknesses without denial or blame. Which is easier said then done.  That where AMG helps me.   3. Behavior: Acting in ways congruent with your own values and needs, even at the risk of criticism or rejection. 4. Relational orientation: Close relationships, which inherently require openness and honesty.