Author and founder of SOfit SF Inc. Lillian So is my very special guest with “So Empowered!"

Author and founder of SOfit SF Inc. Lillian So talks about her new book “So Empowered! Discover the Five Layers of the Body to Take Control of Your Life” on how to get back in touch with your body, mind and spirit with the 5 layers of the body with specific exercises and questions to achieve optimal performance and an alternative to traditional methods! Lillian is also a facilitator of transformation, fitness professional, yoga therapist, life coach and she can help you eliminate the never-ending “to-do” list, get rid of negative headspace, treat your body like a dream house and shares her experiences and more! Check out the amazing Lillian So and all her books on Amazon and for more on how she can help, visit www.meetlillianso.com today! #lillianso #author #sofitsfinc #sofit #soempoewred #facilitator #transformation #yoga #spirituality #therapist #lifecoach #amazon #audible #iheartradio #spreaker #spotify #itunes #googleplay #applemusic #youtube #anchorfm #mikewagner #themikewagnershow #mikewagnerlillianso #themikewagnershowlilliansoBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-mike-wagner-show--3140147/support.