Author John Stange encourages people to change their lives by changing what they think about in Episode 127

Pastor and author John Stange makes a great point that regardless of how much time we may spend speaking with other people, we spend much more time every day talking to ourselves. John says we all tend to preach messages to our hearts that are unhealthy and discouraging. Many times we allow thoughts of one discouragement after another to replay on an endless loop through our minds. We also subject ourselves to a litany of unhealthy self-criticism that if we allow ourselves to dwell on those ideas, it can rob us of peace and joy. John encourages people to "Dwell on These Things" instead.