Author Lily Shepard explains how #women can recapture their feminine spirit

Lily Shepard is an author, embodiment coach and movement educator. Her book is "Pleasure Principles for Driven Women: Reclaiming Pleasure through Movement. Lily creates space for women to move their bodies without judgement while offering opportunities for them to trust their bodies, love themselves, and live unapologetically. During her career as a professional dancer, she graced many stages and met countless incredible women, including sharing a stage with Beyoncé. She applies decades of dance training, 200 hours of certified trauma-informed yoga instruction, and her personal experience to make feminine movement accessible to professional women. Ladies take her lessons to the bedroom, boardroom and everywhere in between.