Author, Speaker, Coach Jamie Lerner: An Integrative Approach to Well-Being

About today's guest: Jamie Lerner is passionate about the endless everyday opportunities that we have to create and sustain an ongoing long–term connected relationship with ourselves. She speaks to the power of consciously creating a harmonious connection between our thoughts and our feelings to create balance, as we are then able to shift into alignment one subject at a time. Today she'll share some of her strategies for making that intimate "connection" with ourselves, and the keys to successfully helping us reach our optimal well-being. SHOWTIME is 10:30AM/CST today. I hope you'll listen in! Learn more about Jamie Lerner at: http://www.jamie-lerner.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/foxology--6475359/support.