Author Spotlight: Sophie Malahieude – Beyond Emotions | Author's Voice with KAJ

A special conversation with Sophie Malahieude on her book “Beyond Emotions: Stop Letting Emotions Control You and Start Living with Love.”What if difficult emotions are not something to suppress or fear, but messages that can help us understand what is happening within us? In Beyond Emotions, Sophie Malahieude explores a body, mind and spirit approach to understanding emotions, drawing on her own experience and years of work with yoga and mindfulness. In this conversation, she explains the thinking behind the book and how she approaches feeling, understanding and working through difficult emotions, particularly during periods of change, loss and transition.Get the Book Here: https://www.amazon.com/Beyond-Emotions-Letting-Control-Living/dp/B0GNGNB1YD=======================================GuestSophie Malahieude is an Emotional Balance Guide, author of Beyond Emotions, and brings 28 years of experience in yoga and mindfulness. In her book, she explores emotions through the interconnected lens of body, mind, and spirit, teaching that the body speaks before the mind understands and helping readers listen with greater awareness, transforming confusion into clarity.Connect:https://www.sophiemalahieude.com/https://www.linkedin.com/in/sophie-malahieude/https://www.instagram.com/sophiejimalahieude/https://www.facebook.com/sophie.malahieude=========================================Host — Khudania Ajay(KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of more than 2,500 long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work.🌐 https://www.khudaniaajay.comLinkedIn https://www.linkedin.com/in/ajaykhudania/ =========================================Watch. Listen. Read.🎬 https://www.youtube.com/@kajmasterclass🎧 https://www.kajmasterclass.com/listen📖 https://www.kajmasterclass.com/read =========================================Work With KAJKAJ Masterclass Media welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy.Submit your proposal:https://www.kajmasterclass.com/work-with-kaj =========================================If this conversation added value, share it with someone who would genuinely benefit from it.=========================================From Our World 🎁 Ethnics Land — Premium Indian handloom sareesUse code KAJ10 for 10% OFFhttps://www.ethnicsland.com =========================================🎵 Music Credit: "Misfits (Instrumental)" by RYYZN Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support.KAJ Masterclass MediaIndependent editorial conversations helping you think better, decide better and understand the world.https://www.kajmasterclass.com