Autism & The Gut-Brain Connection: Nutrition Tips for Parents with Dr. Delia McCabe

A must-listen new episode coming to you with host Sarah Kernion, who sits down with Dr. Delia McCabe, neuroscientist and nutrition expert, to explore how food profoundly shapes emotional regulation, sensory processing, and well-being in neurodiverse children—especially those with autism. Together, they unpack the gut-brain connection, the role of healthy fats, and how probiotics influence behavior and mood. Delia shares simple, science-based steps parents can take to create calm, balanced, and nourishing routines—without overwhelm or guilt. This conversation reframes nutrition as an act of connection: by modeling curiosity, patience, and healthy habits, parents can help their children thrive from the inside out—one inchstone at a time. Key Takeaways: The gut-brain axis plays a key role in emotional and sensory regulation.Healthy fats are crucial for brain growth and focus.Probiotics can support mood stability and digestion.Change works best when modeled with patience and curiosity.Small, consistent shifts in nutrition make lasting impact for children with autism.