(Autistic) Burn-out, Masking & AuDHS / Mini Episode

What this episode covers

Die erste Mini Episode geht online! Ich (Rosalinda) spreche darüber, wie man am besten die eigenen Gedanken strukturiert, wenn einem alles zu viel wird. Auch geht es darum zu erkennen, wie es uns eigentlich geht und darum, erste Anzeichen von (autistic) Burn-out frühzeitig ernst zunehmen. Als high-functioning Flinta* Person werden erste Symptome für AuDHS gerne übersehen, weil wir u.a. gelernt haben zu masken und nach außen hin gut zu wirken, obwohl es in uns ganz anders aussieht. Ist die Lösung dafür einzig und alleine sich in Achtsamkeit zu üben?

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Frequently Asked Questions

How long is this episode of 2 Glasses Deep?

This episode is 9 minutes long.

When was this 2 Glasses Deep episode published?

This episode was published on November 22, 2025.

What is this episode about?

Die erste Mini Episode geht online! Ich (Rosalinda) spreche darüber, wie man am besten die eigenen Gedanken strukturiert, wenn einem alles zu viel wird. Auch geht es darum zu erkennen, wie es uns eigentlich geht und darum, erste Anzeichen von...

Can I download this 2 Glasses Deep episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.