Autistic Burnout and What You Can Do About It | Ep. 141

In this episode, Samantha and Lauren discuss autistic burnout, especially prevalent during the holiday season. They explain the difference between stress and burnout, and share personal experiences to illustrate the impact of prolonged masking and sensory overload on neurodivergent children.Samantha and Lauren provide detailed signs of burnout, including increased irritability, emotional outbursts, and physical symptoms, along with practical advice on how to support recovery through reduced demands, predictability, sensory rest, and encouraging autonomy.They emphasize the importance of parental regulation and offer strategies to prevent future burnout, such as prioritizing recovery time, practicing energy accounting, and teaching children to advocate for their needs. 00:00 Introduction00:39 Discussing Autistic Burnout During the Holidays02:58 Understanding Autistic Burnout09:22 Early Warning Signs of Burnout12:10 Common Triggers of Burnout14:59 Supporting Recovery from Burnout20:48 Preventing Future Burnout24:28 Conclusion and Community Support Join the Neurodivergent Parenting Community: https://www.everybrainisdifferent.com/membership  Connect with Samantha Foote!Website: https://everybrainisdifferent.com/Instagram: https://www.instagram.com/everybrainisdifferentYouTube: https://www.youtube.com/@everybrainisdifferent