Autistic Joy is Mindfulness
from AuDHD Flourishing
Today I had several moments of autistic joy (sometimes called "glimmers") that were also great examples of mindfulness. But mindfulness in a way that works for my sensory experience! Reminder that our brains are also quite capable of delight in little things. Resources: Like Your Brain community space Transcript Doc Email Newsletter
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Frequently asked questions
How long is this episode of AuDHD Flourishing?
This episode is 6 minutes long.
When was this AuDHD Flourishing episode published?
This episode was published on August 8, 2024.
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