Autistic Menopause: My Autistic Menopause Story | How Autism Saved My Life

The opening episode of Autistic Menopause introduces the concept of autistic menopause. It explores why so many neurodivergent people may struggle to recognise the transition until they are already in crisis.In this episode, Sam Galloway (she/her) shares the profoundly personal story of how perimenopause slowly dismantled the coping strategies she had relied upon her entire life.From unexplained anxiety, insomnia, rage and cognitive changes to late diagnoses of autism and ADHD, Sam traces the path that eventually led her to understand what was really happening. She reflects on hormonal sensitivity throughout her life, the challenges of parenting while neurodivergent, and how recognising her autism ultimately helped her make sense of an experience that nearly broke her.Content Warning: This episode includes frank discussion of mental health crisis and suicidal thoughts, alongside experiences of autistic burnout, medical care, and menopause. Please take care while listening and skip any sections that may be difficult for you.Resources mentioned or relevant:🌐 Divergent Menopause community and newsletter📖 MENO-D – A rating scale to detect depression in menopause🌿 Australasian Menopause Society📚 Autistic Menopause – A Guide to the Menopausal Transition for Autistic People and those Supporting Them by Dr. Rachel Moseley and Professor Gamble-Turner (2026)📄 Resources for autistic (/neurodivergent) women and people with ovaries at menopause – Dr. Rachel Moseley and Professor Julie Gamble-Turner, Bournemouth University📱 Balance – menopause symptom tracking and information from menopause specialist Dr. Louise NewsonContinue the conversation:Find Sam at Divergent Menopause for essays, research updates, practical reflections, and stories from the neurodivergent menopause community.Every article is free to read. Paid subscriptions operate as a patron model and help fund the advocacy, research translation, and community work behind Divergent Menopause.🌐 https://samgallowayaudhd.substack.com/☕ Support Sam's work: https://buymeacoffee.com/samgallowayProduced for the Autistic Culture Podcast Network.🎧 Autistic Menopause is available on Spotify, Apple Podcasts, and all major platforms.🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com🌐 Visit www.autisticculturepodcastnetwork.com📲 Follow us on Instagram: @autisticculturepodcast🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris. Hosted on Acast. See acast.com/privacy for more information.