"Auto cuidado"

from Hablando Sola · host Erika Sanz M.

Bienvenidos a un nuevo episodio de Hablando Sola, mi nombre es Erika Sanz M y hoy conectaremos con el tema de "El autocuidado" esas dinámicas cotidianas como el comer bien, dormir bien y ejercitarse. Tan necesarias y básicas para poder trascender momentos de crisis de una manera mucho mas cociente, ligera y con más herramientas para afrontarlo. Acompañenme...

Episode metadata supplied by the publisher feed · Published Nov 27, 2023

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"Auto cuidado"

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This episode is 35 minutes long.

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This episode was published on November 27, 2023.

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