Auto-Regulating Your Workouts!

from OPEX Fitness Concord Podcast · host Alfred Wilson

This week we cover how we help clients auto-regulate their training from day to day using RPE.  Progression comes in many forms but for those of us who have busy lifestyles it doesn't always happen in a linear fashion. Take a look at how we help manage that so that you get the results you want based on how your daily energy is .   To check out the video version;  https://youtu.be/wa6BiK-A1YU To speak with an OPEX coach about your fitness journey:  www.opexconcord.com/consult

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This episode is 10 minutes long.

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This episode was published on March 11, 2020.

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