Auto-Regulating Your Workouts!

This week we cover how we help clients auto-regulate their training from day to day using RPE.  Progression comes in many forms but for those of us who have busy lifestyles it doesn't always happen in a linear fashion. Take a look at how we help manage that so that you get the results you want based on how your daily energy is .   To check out the video version;  https://youtu.be/wa6BiK-A1YU To speak with an OPEX coach about your fitness journey:  www.opexconcord.com/consult