Autocontrol y cómo mejorarlo

La mayoría de las malas decisiones que cometemos suelen venir al final del día cuando supuestamente estamos en la reserva de autocontrol. ¿Hay arreglo o estamos condenados a no ser capaces de controlarnos? Cuando termines de escuchar el episodio de hoy habrás aprendido el porqué te viene sucediendo eso, y qué puedes hacer para evitarlo en futuras ocasiones. Aprende muchos recursos más en mi Instagram @frecuencia_fitness_40 https://www.instagram.com/frecuencia_fitness_40/ y por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Envíame tus preguntas o si tienes algún tema que te gustaría del cual hablase, escríbeme. Dirección y locución: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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How long is this episode of Frecuencia Fitness?

This episode is 12 minutes long.

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This episode was published on August 26, 2020.

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