¿Autocuidado o autocastigo? Una línea muy delgada

What this episode covers

Vivimos en una sociedad que constantemente nos bombardea con estándares de belleza que se alejan muchísimo de la realidad y que distorsionan la manera en que muchas personas se autoperciben. Y aquí, el tema de la alimentación y el ejercicio entra en juego; ya que existe una línea muy delgada entre querer cuidar nuestra salud y caer en el extremo del autocastigo por querer agradar a los demás. En este episodio les compartimos un poco sobre nuestra postura basada en nuestra experiencia profesional y personal. Escuchalo hasta el final y conocé más de nosotras en nuestras redes sociales: insta https://instagram.com/mas_que_calorias fb https://www.facebook.com/profile.php?id=100024879320711 web https://www.masquecalorias.com

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Frequently Asked Questions

How long is this episode of Más que Calorías Podcast?

This episode is 19 minutes long.

When was this Más que Calorías Podcast episode published?

This episode was published on May 17, 2022.

What is this episode about?

Vivimos en una sociedad que constantemente nos bombardea con estándares de belleza que se alejan muchísimo de la realidad y que distorsionan la manera en que muchas personas se autoperciben. Y aquí, el tema de la alimentación y el ejercicio entra en...

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