AUTODIFESA puntata 0

from All you can RADIO · host Nicola Mastrodicasa

AUTODIFESA Puntata 0 (Alice, Adam, Thomas)Benvenuti in AUTODIFESA, il podcast che vi aiuterà a difendervi…partendo dalle orecchie!In questo spazio parleremo di sicurezza personale, tecniche estrategie per affrontare diverse situazioni con maggioreconsapevolezza.Nella puntata di oggi faremo una panoramica sulle principali disciplinedi autodifesa e vi daremo qualche consiglio pratico per iniziare.Pronti ad ascoltare e a imparare a proteggervi?

Episode metadata supplied by the publisher feed · Published Apr 13, 2026

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AUTODIFESA puntata 0

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